15 Yoga Poses To Change Your Body

 

Practice These 15 Yoga Poses Every Day and You’ll Change Your Body in a Month!

 

I thought you might enjoy this video from Bright Side. It’s a nice explainer video of 15 Yoga poses that are often used in classes. You get detailed descriptions of how to do the poses correctly.

If you follow along with the video, you’ll get a good workout! If you’re new to Yoga, it might take a bit of practice before you can hold the poses for a while – that’s fine, take your time!

Below the video you’ll find the time stamps  – use them to find a specific pose in the video if you wish. Also, you’ll see a  listing of the benefits of each pose.

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. These 15 poses will help you to improve your body as well as improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.


 

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Time Stamps for the Poses

Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29

The Benefits of the 15 Yoga Poses

All Yoga poses benefit you in some way.

  • The Downward-Facing Dog works, stretches, and strengthens your entire body.
  • The plank is one of those rare exercises that not only strengthen your core but also works your entire body.
  • The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.
  • Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.
  • Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.
  • Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.
  • Extended side angle pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.
  • Seated forward bend pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.
  • Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.
  • Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.
  • Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.
  • Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.
  • Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.
  • Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.
  • Wind relieving pose helps improve your digestion and release gas from your system.

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Warm regards,

signature Clare

 

 

 


Tags

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