They Always Arrive at the Worst Times. But These Natural Remedies for Headaches Will Definitely Help
Headaches can be mild, but they can also be extremely painful. And why is it that they always seem to start just at the most inconvenient times? (Although, I suppose there never IS a “convenient” time for a headache, is there?).
Millions of people all over the world suffer from headaches. It’s nice to know you’re not alone, but that doesn’t help the pain.
Aspirin and other painkillers are heavily advertised as a solution for headaches, and indeed they (mostly) do kill the pain.
(I’m talking headaches here, not migraines, by the way. They’re a completely different level of pain).
So when you get a headache, it’s natural to reach for a tablet or pill.
But nearly all tablets or drugs have some (or many) side-effects. And that’s not good for your health.
So try these natural remedies for headaches instead.
Natural Remedies for Tension Headaches
Tension headaches are the most common type of headache. It feels like someone is squeezing your head. Your neck and shoulder muscles may also feel tense and tight.
They’re often caused by stress and also by a lack of good sleep.
Here are 3 great natural remedies
Ginger Tea
I love the smell of fresh ginger!
Ginger is easy to buy at grocery stores and markets, and it will help reduce inflammation and ease your headache. This all-natural, plant-based remedy works just as well as aspirin.
- Take about an inch of fresh ginger, peel it, and chop it up finely (use a mixer or chop by hand with a sharp knife).
- Put it in a pot of boiling water.
- Drink it as a tea.
Peppermint Oil
You can buy peppermint oil in health shops and pharmacies. Make sure to buy only 100%% pure peppermint oil.
The remedy is as simple as applying a few drops of the oil around your hairline. (Essential oils are concentrated, so only use a few drops. Re-apply as required.
The cooling sensation created by the oil will help relax the muscles in your head and neck.
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Essential Oil Roll-on
There was a wonderful company in my locality that made a great product for headaches. They combined essential oils with carrier oils and packaged the solution in convenient small roll-on glass bottles. Sadly, they went out of business.
So I now make my own.
You can buy little glass bottles with roller balls that you can fill yourself – just be sure to buy good quality so they don’t leak.
Essential oils are very concentrated, so add them to a carrier oil – this will make them easier to apply to your skin without risking putting too much on.
Add equal parts of lavender, marjoram and peppermint essential oils, to jojoba and almond oils as a carrier. Fill up your bottle, and carry it with you everywhere.
Summary
These drug-free, natural remedies for headaches will help you overcome the pain and carry on with your life, with no side-effects!
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Warm regards,
P.S. Find out how to relax – in just 5 minutes you can be stress free – for free! Click here. You’ll be glad you did!
