This Yummy Low GI Berry Smoothie is Delicious – and Perfect for Blood Sugar Levels!
Here’s a great low-GI berry smoothie recipe adapted from Cookgem.com. Apart from being delicious, it’s also low-glycemic, so it won’t spike your blood sugar levels. That’s important for everyone, but especially if you’re pre-diabetic or have diabetes.
It’s also full of nutrition and good fats, and berries are full of antioxidants that help to protect your health and wellbeing.
It’s quick and easy to make, so enjoy!
Low GI Berry Smoothie
For 2 servings you will need –
1 cup / 250ml milk of your choice – unsweetened – or water
1 tsp fresh lemon juice
1 generous handful fresh baby spinach
½ medium avocado, sliced
1 cup / 200g frozen blueberries
½ cup / 100g frozen strawberries
1 Tbsp hemp seeds
¼ tsp cinnamon powder
Place the ingredients into a blender in the order listed about (i.e. the milk first). They mix easiest when you add them this way.
Blend until smooth and creamy. Add more liquid if it’s too thick for your taste, or more avo if it’s too thin.
Nutrition for this Low GI Berry Smoothie
Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 201mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1491IU | Vitamin C: 34mg | Calcium: 188mg | Iron: 2mg
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Have you made this smoothie? What did you think? Let me know in the comments below.
Warm regards,
P.S. Don’t forget to download your FREE recipes for yummy smoothies that will keep you feeling full! Click here.