These Tips for Skin Care After Menopause Will Help You Avoid Saggy, Wrinkly Skin
This is a Guest Post by Aiza Tordil
Menopause is perhaps the most challenging phase for women – it brings about changes in your body, some of which can be undesirable. One such change has to do with skin appearance – it can become wrinkly and saggy due to reduced skin elasticity.Â
Why does it happen and what can you do about it?
Shortly after reaching menopause, your body stops producing as much collagen and elastin as it used to. This can be attributed to the decrease of estrogen / oestrogen levels – a natural part of the ageing process.
So does this mean that saggy skin is just a reality that you have to accept after reaching menopause? Not at all!
With the right skin care regimen, it is possible to maintain beautiful and young-looking skin even after menopause. Follow these tips for best results.
Skin Care After Menopause Tip #1:- Moisturise and Rejuvenate
 One of the first things you can do to firm up your skin is to make sure that your skin is well hydrated. You can use moisturising products such as rosehip oil to keep your skin from drying out and promote skin rejuvenation.
Avoid using acid-based moisturisers which can have an irritating effect, especially if you have sensitive skin.
Consider switching to organic skin care products that contain no harmful synthetic ingredients.
Skin Care After Menopause Tip #2:- Use Collagen-Building Skin Care Products
As mentioned earlier, one of the causes of skin ageing after menopause is the rapid decline of collagen production. So it makes sense to supplement it. You can do just that with collagen cream or any other skincare product that replenishes collagen levels in the skin. With good skin care products, you expect an improvement in skin elasticity and reduced appearance of wrinkles and age lines.
Skin Care After Menopause Tip #3:- Vitamin A
Skincare products that are rich in Vitamin A help boost skin cell production in the body. This is another area where rosehip oil can prove useful as it is rich in retinol, retinal and retinoic acid. All these are fat-soluble elements of Vitamin A that boost the production of fibroblast in the body — cells that help maintain a firm and vibrant skin complexion.
Skin Care After Menopause Tip #4:- Consider Estrogen Replacement Treatment
To counteract the ill-effects of menopause on your skin, you might want to consider some form of estrogen replacement. You can have the option of undergoing medical treatment or go DIY with estrogen creams that can be bought over the counter.
While estrogen replacement can undoubtedly help firm up your skin after menopause, there are risks that you would do well to consider. For one thing, medical studies suggest a link between estrogen and breast cancer. Hence If you are considering estrogen replacement as an option, it would be best to consult with your doctor to assess your risks.
Skin Care After Menopause Tip #5:- Avoid Direct Sun
It is important to take measures to protect your skin from the harsh sun and harmful UV rays at any age. Many sunscreens contain unhealthy chemicals, so check the EWG database for the safest brands. Otherwise, cover your skin with light clothing (organic cotton is ideal) and wear a hat and sunglasses.
So there you have it — a few things that you can do to improve the appearance of your skin even after menopause. Now that you have a good idea of what is causing your skin problems, you can take steps to maintain or bring back the youthful and vibrant appearance of your skin well beyond your menopausal years.
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Author Bio: Aiza Tordil is a beauty and health blogger from Love Thyself offering helpful advice on beauty tips and healthy living which she practices to keep looking healthy and attractive. She is passionate about sustainable living and always up on the hottest natural and organic skincare trends. Ultimately, she hopes to tell stories that strike a chord with people and provide them the importance of using only natural and organic products.
 
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Warm regards,
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