Experts are now focusing on gut heath as a key to your overall health and wellbeing. Here’s how to improve your good bacteria with the right foods.

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Which Foods Improve Your Gut Health?

Use raw honey for natural non-toxic skincare, giving you glowing, healthy skin! It’s good for you and the planet. And it’s delightfully simple too. Skincare that doesn’t cost the Earth.

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Raw Honey Skincare for a Natural Glow!

Would you like to know how to get more energy – particularly as we get older?
Here are 6 safe and natural energy boosters.

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How to Get More Energy as We Age

How’s your memory as you age? Here’s how to tell if it’s ‘normal’ aging (and how to improve it), or if it’s a more serious problem.

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Your Memory As You Age – Is It Getting Worse?

Your body doesn’t work quite so well as you age. Now a study proves that weight training (at ANY age) slows the aging process and helps you feel better – wow!

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How Weight Training Slows Down Aging!

Sleepless nights are horrible! Tossing and turning, tired next day….. try these all-natural foods to help you sleep.

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Foods to Help You Sleep – The All-Natural Way to Rest!

As you age, falling becomes a problem. But when older adults fall, it’s not the fall itself. It’s all the unintended consequences that are so serious

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When Older Adults Fall It’s Worse Than You Think

A healthy lifestyle is vital to our well-being. Find out how to achieve it, without making massive changes to your current way of life. It’s easy – once you know how!

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3 Keys to a Healthy Lifestyle

Best Sunscreen for You – minimal chemicals, effective, earth friendly. Best sunscreens work for you and your needs! Plus, tips on safety in the sun.

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The Best Sunscreen is Good for You AND the Planet!

It’s fascinating to know what happens to your brain when you exercise – find out here. PLUS discover how to maximize the benefits!

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What Happens to Your Brain During Exercise