Decoding Skincare: Exploring Natural Methods vs. Dermatological Solutions – Which Should You Choose?     You may have heard about the growing popularity of natural skincare products, touted for their use of botanical ingredients and avoidance of synthetic chemicals. On the other hand, dermatological skincare solutions, prescribed or recommended by dermatologists, often promise targeted and

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Skincare: Natural vs. Dermatological Skincare

What’s the difference between cocoa and cacao powder? Lots – and here’s why you should always choose cacao!

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Cacao Powder Can Give You a Healthy Boost!

If you care for someone with dementia, you’ll be absolutely delighted with these FREE At-Home Stretches for Dementia – they really work!

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At-Home Stretches for Dementia Sufferers Really Help!

When you want to improve your home’s insulation, one thing that’s rarely considered is eco-friendly furniture – yet it has a big impact!

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Insulation and Eco-Friendly Furniture

See why slow cookers are cool, how they’ve improved , what NOT to do with a crock pot, and enjoy a great recipe!

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Why You Should Use a Crock Pot (Slow Cooker) – If You Don’t Already!

Mould is bad news. Instead of chemicals, here’s a simple solution that’s probably already in your home! Mold is bad for your health, get rid of it now!

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Remove Mould (No Chemicals)

I’m often asked if you can eat eggs if you have high cholesterol. Good question, because eggs do contain cholesterol. Here’s the short answer!

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Can You Eat Eggs if You Have High Cholesterol?

Save money – these smart tips will help you to keep fruit fresh for longer. Reduce food waste and enjoy ALL the fruit you’ve bought!

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The Best Way to Keep Fruit Fresh for Longer

The longest-living people in the world use these 5 Drinks to Improve HealthSpan (and enjoy life!). Discover them here.

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5 Drinks Improve Your Healthspan

If you struggle to get deep, restorative sleep, consider the ancient practice of Moon Breathing – it works!

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Moon Breathing Can Really Help You Sleep