Protect Your Oral Health with These Specific Foods

There are certain foods that are really good for your oral health. Protect your teeth and have a lovely smile with these foods!

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Protect Your Oral Health with These Specific Foods

Which Foods Improve Your Gut Health?

Experts are now focusing on gut heath as a key to your overall health and wellbeing. Here’s how to improve your good bacteria with the right foods.

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Which Foods Improve Your Gut Health?

Should You Eat Plant-Based Burgers?

Eating more vegetables and reducing meat is generally good for your health – and the planet. Plant-based burgers sound perfect! Are they? Find out here.

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Should You Eat Plant-Based Burgers?

Got Enough Magnesium? (And What To Do If You Haven’t)

Do You Know If You Have Enough Magnesium in Your Body? Here’s What You Might Experience If You Don’t       It’s interesting. Magnesium is one of the most common minerals we have inside us – it’s normally abundant or plentiful in your body. Yet many people are deficient – they don’t have enough

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Got Enough Magnesium? (And What To Do If You Haven’t)

5 Vegan Alternatives You Need to Try

Want to reduce your meat and dairy consumption? Great! Here are 5 vegan alternatives that are good for you and the planet!

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5 Vegan Alternatives You Need to Try

5 Simple Ways to Enjoy More Healthy Vegetables

We know vegetables are good for us – but are we getting enough? Most of us, including kids, don’t. Here are 5 easy ways to really enjoy them!

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5 Simple Ways to Enjoy More Healthy Vegetables

Are Beets Good in Smoothies? Or Horrible?

Are beets good in smoothies? They’re not an obvious ingredient. They’re very nutritious, but you need to be careful…..

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Are Beets Good in Smoothies? Or Horrible?

5 Easy Ways to Eat More Sustainably (with Recipe)

What you eat really matters. When you eat more sustainably, it’s healthier for you – and wildlife, and the planet! Here’s how.

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5 Easy Ways to Eat More Sustainably (with Recipe)

4 Easy Ways to Eat More Veggies and Fruit!

Most people need to eat more veggies. If that’s you, then discover 4 easy ways to improve your nutrition with fun (and yummy) ideas!

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4 Easy Ways to Eat More Veggies and Fruit!

If You Only Do One Thing This Year…..

Out of all the good things you could do this year, there’s one that will really make a difference. It’s easy too! The planet will thank you.

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If You Only Do One Thing This Year…..