Are you sitting too much? You’re not alone. Studies show it’s easy to solve – and you don’t have to do hours of exercise!

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Sitting Too Much? Here’s What to Do

You may have a hiatus hernia and not know it! Or you might have acid reflux. Here are 8 all-natural ways to ease a hiatal hernia.

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8 Natural Ways to Ease a Hiatal Hernia

Use raw honey for natural non-toxic skincare, giving you glowing, healthy skin! It’s good for you and the planet. And it’s delightfully simple too. Skincare that doesn’t cost the Earth.

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Raw Honey Skincare for a Natural Glow!

How’s your memory as you age? Here’s how to tell if it’s ‘normal’ aging (and how to improve it), or if it’s a more serious problem.

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Your Memory As You Age – Is It Getting Worse?

Your body doesn’t work quite so well as you age. Now a study proves that weight training (at ANY age) slows the aging process and helps you feel better – wow!

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How Weight Training Slows Down Aging!

As you age, falling becomes a problem. But when older adults fall, it’s not the fall itself. It’s all the unintended consequences that are so serious

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When Older Adults Fall It’s Worse Than You Think

What do you think people regret the most when they know they’re dying? (I was surprised). Once you know, make sure you don’t make the same mistakes!

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Top 5 Regrets of the Dying

You’re getting older, but are you aging well? Here are 6 science-based ways to check. (It’s NOT just how you look!).

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Are You Aging Well? 6 Ways to Check

You WILL get older – but you can have more fun if you improve your aging process. One of these 5 tips will surprise you! (And it’s easy).

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5 Simple Ways to Improve Your Aging Process

There are real benefits to getting older (yes, really!). Here are my top 10 favorite things to appreciate as you mature.

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10 Best Things About Getting Older