Should you exercise when you have a chronic illness? Yes – BUT there are some things you may need to do differently. Find out here.

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Should You Exercise When You Have Chronic Illness?

They seem old-fashioned, but rosehips are an incredible source of wonderful nutrients! Find out how to use them – and why – here.

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The Amazing Benefits of Rosehips

Dementia is a horrible disease. But scientists are now learning how to prevent dementia and Alzheimer’s, or at least delay it. Here’s how.

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Will You Get Alzheimer’s? Here’s How to Prevent Dementia

Are you sitting too much? You’re not alone. Studies show it’s easy to solve – and you don’t have to do hours of exercise!

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Sitting Too Much? Here’s What to Do

Use raw honey for natural non-toxic skincare, giving you glowing, healthy skin! It’s good for you and the planet. And it’s delightfully simple too. Skincare that doesn’t cost the Earth.

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Raw Honey Skincare for a Natural Glow!

Confused about what to eat this year? You’re not alone – there’s so much conflicting advice. Here are my 2 best (simple) tips (simple is good).

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The Best Advice – What to Eat in 2023

Would you like to know how to get more energy – particularly as we get older?
Here are 6 safe and natural energy boosters.

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How to Get More Energy as We Age

How’s your memory as you age? Here’s how to tell if it’s ‘normal’ aging (and how to improve it), or if it’s a more serious problem.

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Your Memory As You Age – Is It Getting Worse?

Your body doesn’t work quite so well as you age. Now a study proves that weight training (at ANY age) slows the aging process and helps you feel better – wow!

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How Weight Training Slows Down Aging!

Sleepless nights are horrible! Tossing and turning, tired next day….. try these all-natural foods to help you sleep.

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Foods to Help You Sleep – The All-Natural Way to Rest!