It’s difficult to resist cravings. But these better junk food swaps are just as tasty – without all the calories and processed ingredients!

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Crave Junk Food? Try These Yummy Swaps

Confused about what to eat this year? You’re not alone – there’s so much conflicting advice. Here are my 2 best (simple) tips (simple is good).

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The Best Advice – What to Eat in 2023

Fruit Puree is a Great Way to Add Natural Colour and Flavour to Yummy Cocktails!             There are several elements that can take a party from mundane to memorable. While good music, tasteful decor, and delicious food are important aspects of a successful event, nothing can beat an impressive array

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4 Cocktails to Make With Fruit Puree

There’s a profound thought inside that really resonates – and it’ll help you to make clever weight loss decisions!

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5 Clever Weight Loss Decisions

Sadly, there’s pesticide reside on lots of fresh fruits and vegetables. But they’re healthy – you need them! Use the Dirty Dozen to help.

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The Dirty Dozen 2022 (and what to do about it)

Want to maintain your weight and enjoy eating healthier foods? These 6 simple tips will make sure that you do – have fun with them!

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6 Simple Habits To Maintain A Healthy Weight

Feeling lazy? In a rush? Yummy smoothie cubes are the answer! Boost your immune system now with these vitamin-rich cubes.

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Smoothie Cubes to Boost Your Immunity

Did you know that you SHOULD add healthy fats to smoothies? They’re good for your health – but there’s another big benefit too!

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Healthy Fats for Yummy Smoothies

Sometimes, a thin smoothie just doesn’t cut it. You want yummy, dreamy, creamy smoothies! Here’s how to enjoy them.

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6 Ways to Create Ridiculously Creamy Smoothies

Sometimes, you just need a boost to keep you going. Should you reach for a convenient energy drink, or choose a healthy energy juice?

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Energy Drinks vs Energy Juices